For Patients

Seasonal flu is a common issue, especially during weather changes. People with low immunity are more vulnerable to flu and other infections. It can cause discomfort, making you feel weak and irritable.

Common flu symptoms include a congested nose, frequent sneezing, and a sore throat. Some individuals may also develop a fever. If you’re unsure about the type of flu you have, consider Saral Diagnostics' flu package for accurate testing. You can then consult a doctor for appropriate treatment.

Along with medication, many doctors recommend immunity-boosting foods to help your body fight infections. Here are the top five foods to add to your daily diet:

1. Lemons

Lemons are rich in vitamin C and bioflavonoids, both of which support the immune system and help combat free radicals.

How to consume:

• Squeeze a lemon into warm water, add honey and salt, and drink it to relieve nasal congestion.
• Use lemon juice as a dressing for salads and meals.

2. Garlic

Garlic contains essential vitamins, minerals, and allicin, a compound known for its antibacterial and antiviral properties. Regular garlic consumption can help prevent recurrent fevers.

How to consume:

• Add garlic to your daily meals.
• Eat raw garlic to maximize its health benefits.

3. Almonds

Almonds are a great source of vitamin E and zinc, both of which strengthen the immune system. They also aid in a faster recovery from colds and fever.

How to consume:

• Eat a handful of almonds daily.
  Soak almonds overnight before eating to improve digestion.

4. Leafy Greens

Vegetables like spinach, kale, and other leafy greens are packed with vitamins A, C, E, and K. They help boost immunity and reduce the chances of seasonal flu.

How to consume:

• Blend them into a smoothie.
  Prepare a fresh salad with olive oil and lemon dressing.

5. Sweet Potatoes

Sweet potatoes are loaded with vitamin A, which protects your cells and strengthens your immune system. Just one sweet potato can fulfill your daily vitamin A requirement.

How to consume:

• Bake, roast, or mash sweet potatoes for a delicious and healthy meal.

Takeaway

Incorporating these immunity-boosting foods into your diet can help protect you from seasonal flu. Pair them with a balanced lifestyle for better overall health.

Stay healthy with Saral Diagnostics—your trusted partner in health!